Spreading smiles: The Good News digital scavenger hunt

In a world often overwhelmed with negativity, embark on a digital adventure, completing challenges designed to share good news, express gratitude, and inspire others. Using a simple points system, we challenge you to actively seek out moments of kindness – one good news story at a time.

1. Inspiration exchange: Share a quote or mantra that inspires you on your social media platform of choice and encourage others to share theirs. (10 points)
2. Gratitude challenge: Leave a heartfelt comment on three different posts from friends, expressing gratitude for something they have done or shared. (5 points)
3. Learn and share: Take the time to educate yourself about an important social issue or topic. Bonus 5 points if you research multiple sources or follow several profiles for a well-rounded perspective. (10–15 points)
4. Spread the love: Tag a friend in a social media post and share why they inspire you or how they have positively affected your life. (10 points)
5. Health and happiness: Share a tip or practise that helps you maintain your physical or mental health and invite your followers to share their tips. (5 points)
6. Kindness comment: Leave a supportive and encouraging comment on a stranger’s post to brighten their day. (10 points)
7. Pet positivity: Share a cute or funny photo or video of your pet, or a friend’s pet, to spread some joy and laughter. (5 points)
8. Uplifting playlist: Create and share an uplifting music playlist on a streaming platform and encourage friends to add their feel-good songs. (15 points)
9. Celebrate success: Highlight a friend’s or family member’s recent achievement or success in a social media story or post. (10 points)
10. Eco-friendly actions: Share a post about a small, eco-friendly action you have taken to help the environment, such as planting a tree or starting a compost bin. (15 points)

How many of the 100 points can you achieve?
80-100 points: Super spreader of joy! You are a beacon of positivity, and you are making a significant impact with your efforts.
50-79 points: Positivity pro! You’re doing great at spreading good vibes and inspiring others.
Below 50 points: Kindness contributor! Every small act counts, and you are helping to make the world a brighter place.

Gabrielle Elias was a guest editor of the Australian Catholics spring 2024 issue.